Let's Thrive Podcast

An Open Conversation on Race: Accountability, Doing the Work, Starting Conversations, & Moving Forward

In this conversation, we discuss why accountability, for ourselves & brands, is pivotal in creating change not only now, but for the future too. I explain how we can do more than just learn about race, & share my thoughts on how to apply this work into your lifestyle. We both discuss what it means to use your voice & my own experience with racial injustice in the workplace & how my voice was not heard. I also share advice for starting conversations on race & how to educate your community.

The Sweat Collective

Growing Your Personal Brand Online

In this virtual conversation, with Anthony & Roy from the SWTY Co team for their podcast The Sweat Collective, we discuss my yoga journey, my experience with starting & growing ‘health is wellth’, & my thoughts + tips on growing a brand while starting your own journey. If you are interested in starting or growing your own brand (as an individual or a business owner, even if you are not in the fitness or wellness spaces), grab your notebook & tune in to this podcast conversation with The Sweat Collective to learn how to do just that.


Sun Potion Journal

In Conversation: Mia Caine

A conversation with Sun Potion Journal interviewing Mia Caine, brand strategist, entrepreneur, & the wellness blogger behind @the_healthlete. Read our conversation to learn more about Mia & her journey so far, plus read more on her sustainable jewelry line wellthy + try a delicious celery ginger turmeric juice recipe to start your morning balanced & energized.

SELF Magazine

22 Stretching Workouts on YouTube That Will Soothe Your Muscles & Loosen You Up

Spending just 15 minutes to go through a stretch routine can provide oxygen-rich blood throughout the body to help alleviate tightness where you may be feeling it,” Mia Caine, a certified yoga instructor & founder of Health is Wellth in Miami, Florida, tells SELF.

Yoga Journal

Blogger Mia Caine on Conscious, Inclusive Wellness

Mia Caine is a wellness blogger who’s created a brand that stands for the values she believes in: integrity, inclusion, & self-care. Known by her community as The Healthlete, Caine’s passion fo rhealth & wellness is inspired, in part, by an earlier athletic career as a track star in one of the toughest races in the sport: the 400 meters.

Elite Daily

Mia Caine's Favorite Quarantine Recipes Include These NSFW Tacos

Trading in your early-morning workout for a leisurely yoga flow at home can be a refreshing change of pace. With so much of the world currently in a state of upheaval amidst the ongoing pandemic, take a cue from wellness blogger Mia Caine: “Take things slower. Not everything needs to be a fire drill or needs to be done immediately.” So go ahead, give yourself permission to sleep in & enjoy your morning cup of coffee. Slow down. It’s ok.


A Beginner's Guide to 5 of the Most Popular Types of Yoga

For those who are unfamiliar with the different types of yoga, it can be confusing & daunting when trying to figure out the right group fitness classes to join. From Vinyasa to Hatha, we’ve put together some of the most popular kinds of the mind & body practice, as well as tips for beginners from specialists. Continue reading to learn more about some of the most popular yoga styles around the world as explained by experts Emilie Perz, Sam Malamet, & Mia Caine.

The Everygirl

I Tried This Quick-Dry Vegan Nail Polish — & Now I'll Never Wear Anything Else

I’m a sucker for a good dip manicure, but my 2020 resolution to save more money has put quite the wrench in my biweekly trips to drop $50 at my local nail salon. As I’ve mourned the loss of my favorite Thursday evening pastime, I’ve been looking beyond to the horizon to non-toxic brands that allow me a DIY-yet-luxury result that will save me money in the long run.

Everyday Health

13 Motivational Yogis to Follow on Instagram in 2020

Lest you think all yoga happens at the beach or surrounded by nature, Mia Caine, a certified yoga instructor based in New York City, is here to prove that notion wrong. Her usual feed is flooded with poses amid skyscrapers, large crowds of people, & other makings of the concrete jungle. Caine’s mix of stunning yoga poses, nutrition advice, wellness suggestions, & other lifestyle tips will inspire you to live your best life. And she has a pretty cute dog too!

Manduka Mag

How to Create an At Home Yoga Space

Think about your favorite yoga studio that you have been to. Beyond the instructors, think about why you love it. Is it the light, the aesthetic, or maybe a certain scent that helps you to be present in that space? It’s so great finding spaces, especially for yoga, that really resonate with us. However, how can we bring that same feeling within our homes when practicing yoga? By creating a calm space that was functional, yet beautiful to me, I would look forward to practicing at home more. So I decided to create my own yoga sanctuary, & you can too with these tips!

Yoga Journal

6 Breath Practices for a Stressful Day at Work

Work is often a huge source of stress in our lives. Whether you’re trying to meet unrealistic deadlines, manage a high workload, or handle a conflict with a boss or co-worker, it can be overwhelming & anxiety-provoking. When things start to feel out of control at work, one of the simplest things you can do to calm your nervous system & improve your state of mind is to take a few moments to shift your focus to your breath. Better yet, take 5 for pranayama, or breathwork, right at your desk. Pranayama, which means controlling your breath & it’s energies, can be a powerful reset for your body & mind.