With the spread of new viruses like Coronavirus, protecting yourself against its outbreak is only part of the solution. Everyone should be focusing on their immune health now more than ever. That’s because while we can’t always control the germs we might get exposed to, but we can definitely give our bodies the support it needs to fight them off.
Taking action to strengthen your immune system is important all the time, and there are plenty of natural ways to do so. Whether it’s through herbs, minerals, or simply getting a full night sleep, these tips will help to naturally upgrade your health and your immunity.
Read on for natural ways to boost your immune system
Eat your fruits and vegetables
To boost your immunity, it’s important to increase your intake of nutrient-dense, plant-based foods. If you’re looking for ways to prevent colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include foods like: strawberries, watermelon, cantaloupe, almonds, mushrooms, spinach, sweet potatoes, carrots, bell peppers, and broccoli.
Take Vitamin C
Vitamin C helps to build up your immune system and increase the production of white blood cells. However, because your body doesn’t have the ability to naturally produce Vitamin C, you need to take it daily for continued health. You can get this important vitamin through the Lypo-Spheric Vitamin C supplement from LivOn or with fruits like grapefruit, oranges, tangerines, lemons, limes. papaya, and clementines. With such a variety of Vitamin C dense fruits to choose from, it’s easy to add a squeeze of this vitamin to any meal.
Enjoy your herbs
Herbs like echinacea, elderberry, chaga mushrooms, and astragalus can each help reduce the duration and severity of any sickness you might be feeling. Oregano and garlic are also great additions to your arsenal for fighting infections. I personally like adding garlic extract + oregano oil to 2 ounces of hot water 2-4 times a day. Also, ginger and turmeric boost can decrease inflammation and provide the necessary nutrients for a strong immune system. Consider giving this carrot ginger turmeric tonic a try!
Drinking enough water throughout the day is key to maintaining a strong immunity system. Keep your immunity up by drinking plenty of water to ward off infection. Staying hydrated helps your body naturally eliminate toxins and other bacteria that may cause illness. If you want some added antioxidants, consider adding lemon or lime to your water.
Working out regularly is widely known to boost the immune system. So it’s really important to move your body in any way that feels good to you. Not only does it help to circulate your blood, but also delivers nutrients and oxygen where its needed in your body. Make sure to not overdo it because continuous overly rigorous workouts can weaken the immune system, which can leave you vulnerable to flu and viral infections.
Stimulate the parasympathetic nervous system
Engaging in activities that turn on the parasympathetic nervous system, like yoga, deep breathing, and meditation help lower stress hormones that compromise the immune system. Because the sympathetic nervous system increases heart rate, blood pressure, cortisol levels, and muscle tension; it’s important to stimulate the parasympathetic nervous system as it lowers all of these things in the body. So the next time you find yourself feeling stressed out or anxious, try a few yoga poses to bring your mind-body network into a state of balance.
If you want to maintain a healthy immune system, its important to reduce stress. When you are stressed, your body’s ability to fight off infections decreases. That is because increased stress can raise your cortisol and can suppress the effectiveness of the immune system.
Stepping out for some natural sunlight is the main method for the production of Vitamin D in our body. This vitamin is essential for healthy functioning of the immune system. It helps the body to produce antibodies and fend off respiratory problems. Even taking a short 15 minute walk in the sunlight will ensure that enough Vitamin D is produced in the body. Just make sure that you wear sunscreen!
Get a good night’s sleep
While more sleep won’t necessarily prevent you from getting sick, skimping on it could adversely affect your immune system, leaving you susceptible to a bad cold or case of the flu. If you are having issues with falling asleep, try these yoga poses before bed or learn how to prep your way to a better night’s sleep.